Your Top 5 Questions About Meno Essential +, Answered

You’ve got questions. We’ve got answers. Our BioCare team unpacks five of your most Googled questions about Meno Essential +, including what's in it, when to take it, and how to know it’s working.

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01

What is in Meno Essential +?

Meno Essential + is not just another menopause supplement. It’s a practitioner-formulated blend of phytoestrogens, patented herbs, and essential nutrients designed to target the root causes of menopause symptoms.

Key ingredients, clinically studied for menopause relief:

• Lifenol® – A potent phytoestrogen derived from hops, standardised for prenylnaringenin (8-PN), the compound responsible for its estrogenic effects.
• Affron® – A patented saffron extract that works on the brain, naturally increasing dopamine without affecting serotonin, helping to ease mood swings, anxiety, and stress.
• Chasteberry (Vitex) – Traditionally used in herbal medicine to support hormonal balance and regulate reproductive system health.
• P5P (Activated B6) – The bioactive form of B6, essential for neurotransmitter production and cognitive health.

We’re the first to apply gold-standard clinical testing to a menopause supplement formula. No shortcuts. No half-measures. Just rigorous science.

Our clinical trials have shown:

• 90% of women experienced an improvement in menopause symptoms(1)
• 75% of women experienced a reduction in hot flushes(1)
• 85% of women experienced an improvement in mood(2)

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02

How does Meno Essential + work?

Meno Essential + is designed to work with your body, not against it. Instead of simply masking symptoms, it targets the underlying hormonal shifts that cause menopause symptoms in the first place.

Phytoestrogens (Lifenol®) help compensate for declining estrogen levels by binding to estrogen receptors, mimicking some of estrogen’s beneficial effects. Affron® regulates the brain’s stress response, enhancing dopamine levels to support mood and emotional balance. Vitex supports hormonal equilibrium, particularly for women in perimenopause when hormone fluctuations are most unpredictable. P5P (activated B6) aids neurotransmitter function, helping to maintain mental clarity and cognitive function.

How do phytoestrogens work?

As the body approaches menopause, estrogen levels decline, leading to symptoms like hot flushes, mood swings, and disrupted sleep.

Nature’s solution? Phytoestrogenic plants. These plant-derived compounds share a similar molecular structure to estrogen and can bind to estrogen receptors in the body. While they don’t replace estrogen, they help stabilise hormonal fluctuations, naturally easing menopause symptoms. For example, Hops extract 8-PN in Lifenol®, in Meno Essential +, resembles human estrogen.

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03

How quickly should I see results?

Your health is cumulative. Nature is powerful, but effects take time to compound in the body.

Month 1:

You may notice a slight or significant improvement in symptoms. Trust that Meno Essential + is working beneath the surface and keep taking it daily.

Month 2:

Noticeable improvements. In clinical trials, ingredients in Meno Essential + were shown to reduce hot flush frequency, improve mood, and decrease anxiety by month 2.

Month 3:

Improved sleep, mood, and temperature regulation. By month 3, clinical research shows further reductions in hot flushes, minimised sleep disruptions, lower stress, and an overall lift in mood.

Month 4:

A naturally better menopause. Clinical research shows that the benefits from Meno Essential + continue to improve over time with consistent daily use.

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04

Can I take Meno Essential + alongside HRT?

Meno Essential + is formulated to be taken alone or alongside HRT.

Perhaps you’re experiencing perimenopause symptoms but aren’t ready for HRT just yet. Or maybe you’re already on body-identical HRT, but still dealing with sleep disturbances, mood swings, or anxiety and looking for extra support.

We’ve formulated our range to ensure there are no known contraindications between our ingredients and body-identical HRT. However, always consult your doctor before adding a new supplement to your routine.

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05

When should I take Meno Essential +?

Take two capsules nightly, 30 minutes before bed.

Taking Meno Essential + at night works with your body’s natural circadian rhythms and hormonal fluctuations. During sleep, key physiological processes—including hormone regulation, cellular repair, and neurotransmitter synthesis—occur at peak efficiency. By taking Meno Essential + before bed, its active ingredients can work in synchrony with these processes to support hormonal balance, optimise neurotransmitter activity, and enhance sleep quality.

For best results, consistent daily use for at least three months is recommended. Clinical studies on active ingredients show results get better with time. Typically, significant reductions in hot flushes, improved mood, and enhanced sleep quality observed by month three.