Creatine body composition formula
Creatone™
Creatone™ delivers muscle and cognitive benefits in a formula designed for women's bodies - without bulk or bloating.
View our test results here
Aug 2025Batch tested for purity and potency by ACS Laboratories
CERTIFICATE OF ANALYSIS
Unflavoured Creatine Monohydrate Powder
Creatone™ — Creatine body composition formula
Biolae partners with ACS Laboratories Australia, an independent testing lab, to verify the quality, safety, and integrity of every batch.
TEST RESULTS
TESTING METHOD
HPLC-UV · Modified USP Creatine Monograph · Peaks Area Normalisation
ND = Not Detectable (<0.01%)
Results approved by
Vince Murone
Principal Chemist
ACS Job No. ACS2543613
Creatone™ delivers clinically studied creatine monohydrate to help replenish ATP — the body’s primary energy source. With consistent use, creatine supports strength, energy, and exercise recovery, helping your body perform and recover at its best.
Want the science? Read our guide to creatine for women's health.
Creatine Monohydrate (2.5g per serve): Supports lean muscle tone, strength and exercise recovery
Bifidobacterium breve (Probiotic): Supports gut health, digestive comfort and a balanced microbiome
Ginger Root: A digestive aid that supports gut health and keeps bloating at bay
Build lean muscle and improve strength, recovery, energy, focus and mental clarity—especially important during hormonal transitions like perimenopause and post-menopause.
Low on energy? Read our guide to managing fatigue in perimenopause.
• Practitioner-grade
• Third-party tested
• Unflavoured
• Vegan
• No artificial sweeteners, flavours, or colours
• Free from gluten, dairy, soy, nuts
• 30 sachets per box
Hormone-free
Hormone-free
Third-party tested
Third-party tested
Australian-owned
Australian-owned
Female-founded
Female-founded
Hormone-free
Hormone-free
Third-party tested
Third-party tested
Australian-owned
Australian-owned
Female-founded
Female-founded
Simple to take. Easy to stick with. Built to fit your body.
A 2025 meta-analysis found creatine benefits women in every life stage, from performance to pregnancy to post-menopause protection.
Your 20s and 30s
Supports peak performance, lean muscle tone and strength.
Mid-life
Maintains lean muscle, strength, and energy as hormones shift and metabolism slows.
Post-menopause
Protects against muscle loss to keep you strong, mobile and independent.
Creatine in Women's Health
Your 20s and 30s
Supports peak performance, lean muscle tone and strength.
Mid-life
Maintains lean muscle, strength, and energy as hormones shift and metabolism slows.
Post-menopause
Protects against muscle loss to keep you strong, mobile and independent.
Creatine Myths, Busted
What the research actually shows
Creatine is only for men.
Women have about 75% less creatine than men, with levels dropping further during menopause and cycles. Creatone™ bridges this gap, supporting lean muscle, recovery, strength, and mental clarity, helping women maintain performance and prevent muscle loss at every stage.
Creatine = bulky muscles.
Bulking requires specific training and excess calories. Creatone™ works with your natural potential to optimise body composition and deliver a lean, defined look without bloating or bulk.
Creatine makes you bloated.
Creatone™ draws water into muscles, not under the skin. Bloating happens with cheap creatines full of excess sodium. Creatone™ is pure creatine monohydrate and gut-friendly ginger and probiotics, so you stay light, strong, and free from water retention.
Creatine needs high doses.
Creatone™ is dosed at the gold-standard 5g of creatine monohydrate, clinically proven effective without a loading phase. Consistent daily use delivers the same strength, recovery, and performance benefits elite athletes rely on.
Creatine has to be paired with heavy lifting.
Creatine supports recovery, strength, and endurance no matter how you move: walking, yoga, or pilates. Creatone™ makes it easy to build a stronger, healthier body and reach your goals without compromise.
Creatine is an anabolic steroid.
Creatine is not a steroid. Steroids alter hormones while creatine fuels ATP production, giving your muscles energy to perform better. It's one of the most researched and safest supplements for muscle performance.
Every batch of Creatone™ is third-party tested in Australia for purity and potency
Setting a standard you should expect from every supplement.
Pure ingredients, powerful results
The Creatone™ difference
Creatone™
Other brands
Frequently Asked Questions
Creatone™ is a practitioner-formulated creatine designed for women, combining 2.5 g of pure creatine monohydrate with probiotics and ginger to support lean muscle tone, strength, recovery, and mental focus - without bulk or bloating.
At Biolae, we are committed to ensuring our products are both safe and effective. Creatine is one of the most researched supplements with an excellent safety profile. We 3rd party test each and every batch of Creatone™ for purity and potency with a partner lab right here in Australia.
Muscle saturation in 3-4 weeks. Strength and recovery improvements within 4-6 weeks with resistance training.
Women wanting to build lean muscle, improve strength, support metabolic health, or enhance cognitive function—especially beneficial during perimenopause and menopause.
2–5 business days from dispatch. Tracking provided.
Unopened products can be returned for a full refund. Contact care@biolae.com.
- SMSarah M.Verified BuyerRated 5 out of 5 stars6 days agoLove this!
Tastes great, easy to take early morning before workout! ⭐️⭐️⭐️⭐️⭐️
- SPSue P.Verified BuyerRated 5 out of 5 stars2 weeks agoFeeling Stronger, More Energised & Mentally Sharper
Creatone has been a simple addition to my daily routine but with fabulous results. I feel stronger, have more energy, and feel mentally sharper!
- CDCourtney D.Verified ReviewerRated 5 out of 5 stars2 months agoMy New Bestie
So easy to quickly grab one on the go, I really notice the bloat reduction and mental clarity! Mix into water and you’re done. It’s replaced my need for coffee and I’m not mad about it. I’ve gotten my friends and mum on them too! So grateful for this product!
- SSophieRated 4 out of 5 stars2 months agoChanging the brain game
Have seen a positive impact to my brain function and ability to wake up easier in the morning. I am more creative at work and have a better ability to concentrate. The taste is interesting when it’s with water but I prefer it with my electrolytes, milk or coffee
- AHAnke H.Verified ReviewerRated 5 out of 5 stars3 months agoLove!
I love the flavor! It has just a hint of ginger which gives it a lovely and fresh taste. The powder mixes really well.
The individual sachets make it so easy to throw in my lunch or gym bag and have on the go.
An amazing addition to my health routine!
